Tips For Remaining Calm During An MRI

If you need to visit a local medical facility for an MRI appointment, you may look forward to learning the results of the scan but also feel a little anxious about going through the process. For people who struggle with moderate claustrophobia, the thought of being inside of this machine can feel a little daunting. Fortunately, there are a number of things that you can do to stay calm during your MRI appointment. Keep the following tips in mind, and you'll likely find that the scan goes quickly and is done before you realize it.

Take Your Own Music

A good way to distract yourself during an MRI is to listen to music. Often, your technologist will ask if you want to listen to music, and they can turn on some music when you're in the machine. If you're a music enthusiast, it can be a good idea to take your own music to your appointment. Create a playlist of relaxing songs on your mobile device, and then give the device to the technologist when you arrive. They'll connect it to the room's sound system, and you'll be able to hear some familiar tunes while you lie in the MRI machine.

Focus On Your Breathing

While it might sound simple, focusing on your breathing when you're in the MRI machine is an effective way to stay calm. When you think about each breath that you're taking in, holding for a few seconds, and then slowly releasing, you're occupying your mind. Thinking about your breathing might seem mundane, but it's valuable because it's keeping you from thinking about other things. For example, you won't be thinking about the small space you're in when you're focused on your breath.

Cover Your Eyes

Some people find that covering their eyes during an MRI can help with the relaxation process. When you can't see, you won't be as aware of your surroundings. If you don't feel that you have the discipline to keep your eyes closed during the session, plan to take something with you to serve as an eye covering. If you have a sleep mask that you occasionally use when you nap during the daytime, this device can work well. Alternatively, a small hand towel can be useful. Make sure to choose a dark color, as it will do a better job of blocking out your surroundings.

With these tips in mind, your upcoming MRI appointment will go smoothly.