If you have an upcoming hysterectomy, your doctor will give you post-surgical care instructions that will help you recover. There are many natural supplements that you can take during this recovery period that will also contribute to your speedy and healthy comeback. Here are four natural supplements that you can add to your post-surgical care regimen that are scientifically proven to help you recover.

Bromelain

Bromelain is a mixture of enzymes derived from pineapple juices and stems. Researchers discovered, through a variety of studies, that patients who took bromelain after a painful medical procedure or surgery reported a significantly lower amount of pain than patients who did not take bromelain. Further studies reveal that bromelain reduces inflammation, bruising, and tenderness.

Bromelain has also proven effective in treating digestive tract issues, such as bloating and gas. After a hysterectomy, you will probably experience these kinds of issues, but bromelain can reduce the severity of these symptoms.

Zinc

Your body produces a small amount of the mineral zinc, but many people take zinc supplements for improved immune system functioning, maintaining skin, bone, and tissue health, and even better mental health.

Because of zinc's role in tissue health and immune system functioning, your body needs it to heal your surgical wounds. Zinc aids in tissue production, which contributes to your body's ability to close your wounds, and boosts your ability to resist infections. You can take zinc as a supplement, or apply it to your wounds with a topical cream.

Vitamin C

Doctors have praised the importance of vitamin C for decades. This vitamin aids in your body's formation of collagen, which in turn contributes to skin tissue regrowth and repair. Vitamin C is usually scarce at a wound site, but it is crucial for your speedy wound recovery because of its role in collagen production. Vitamin C has also been shown to boost your immune system, which takes a beating during your surgery and in the recovery phase. 

One of the best things about vitamin C is that it is water soluble. Your body will simply flush out the vitamin C that it does not use, so you cannot overdose on it.

B12

Another vitamin that can help you during your laparoscopic hysterectomy recovery period is b12. Vitamin b12 plays an important role in nerve and blood health, and b12 deficiencies can make you feel fatigued, anemic, and even depressed.

If you are not ingesting enough b12, your wound recovery will be delayed. The role that b12 plays in your healing process extends beyond wound recovery, however. Surgeries of all kinds will leave you weary, emotionally depleted, and stressed. Increasing your b12 intake can help you stay motivated, increase your energy supply, and improve your mood. Like vitamin C, b12 is water soluble. Contact a clinic like Western Branch Center for Women for more information.