Finding out that you are pregnant can be one of the most exciting times of your life. It can also give you a bit of anxiety. You are now holding the fate of another life inside your own body. You will want to do whatever possible to make sure that you take care of yourself, so that your chances of having a healthy baby are increased. Here are some of the main things that you should make priority when you have found out that you are pregnant.
See A Doctor
As soon as you get a positive on a pregnancy test, you will want to make an appointment with an ob/gyn like those at The Ob-Gyn Group to have an exam. An obstetrician will be able to confirm your pregnancy and let you know what your overall health risks may be, if any. They will be able to give you valuable information on how you should take care of your body while waiting for the baby to be born.
Taking vitamins is very important for the growth of your baby. Pregnant women need more iron than women that are not pregnant. Prenatal vitamins have extra iron incorporated into them, as well as all of the other important minerals and vitamins that are needed for you to stay healthy while nourishing your unborn baby.
If you are a smoker or drink alcohol, now is the time to stop. Smoke can pass through the bloodstream to your fetus, causing a variety of different health risks, including lower birth weight. Drinking alcohol also has bad effects on an unborn baby, so it is recommended that you stop completely while pregnant to keep your baby healthy.
You will need to have extra sleep when you are pregnant. Your body is performing a miraculous feat, and sleep will be needed more than ever. You may find that you tire out quicker at night than you had before you had gotten pregnant. Take this as a sign that your body needs rest, and lie down for a nap if you are able.
You will want to eat healthy to increase the amount of vitamins you get into your body. Eating a lot fat and sugar will just haunt you after your baby is born, so consider limiting these items. Foods rich in iron, such as leafy greens, can be a big help. You will also want to increase your fiber intake while pregnant.Share